Resources
1. SAMHSA National Helpline – Substance Use & Addiction
1-800-662-HELP (4357)
A confidential, 24/7 treatment-referral and information line for individuals and families facing addiction. They can connect readers to detox services, outpatient programs, MAT providers, community clinics, and local supports—an essential “where do I start?” resource.
2. SMART Recovery – Evidence-Based Addiction Support
A science-driven alternative to traditional 12-step groups. SMART Recovery uses CBT-based tools, motivational interviewing, and self-management strategies. Great for people seeking practical, psychology-forward strategies for changing their relationship with substances.
3. NAMI (National Alliance on Mental Illness) – General Mental Health Support
1-800-950-NAMI (6264)
NAMI offers education, support groups, crisis guidance, and resources for individuals and families dealing with anxiety, depression, burnout, trauma, and chronic stress. Their community-based approach emphasizes shared resilience rather than isolated coping.
4. 988 Suicide & Crisis Lifeline – Immediate Emotional Support
Call or text 988
A 24/7 lifeline for anyone experiencing suicidal thoughts, emotional overwhelm, panic episodes, or acute mental health crises. Trained crisis counselors provide immediate stabilization and can connect callers to local support and follow-up resources.
5. Crisis Text Line – Text-Based Crisis Support
Text HOME to 741741
A free, immediate option for people who can’t or don’t want to call. Ideal for younger readers, those feeling shame or fear about reaching out, or individuals experiencing spiraling or late-night overwhelm.
COMING SPRING 2026